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Jewish Meditation

Past Sessions
Wednesday, December 19, 2018 11 Tevet 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, December 12, 2018 4 Tevet 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, November 28, 2018 20 Kislev 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, November 21, 2018 13 Kislev 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, November 14, 2018 6 Kislev 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, November 7, 2018 29 Cheshvan 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, October 31, 2018 22 Cheshvan 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, October 24, 2018 15 Cheshvan 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, October 17, 2018 8 Cheshvan 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, October 10, 2018 1 Cheshvan 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, October 3, 2018 24 Tishrei 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, September 26, 2018 17 Tishrei 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, September 12, 2018 3 Tishrei 5779 - 9:20 AM - 10:00 AM - Sanctuary
Wednesday, September 5, 2018 25 Elul 5778 - 9:20 AM - 10:00 AM - Sanctuary

WE PUT THE OHM INTO SHALOM! Scientific research has verified repeatedly the positive effects of turning down the body for a few minutes each day. Meditation lowers heart rate, reduces blood pressure, eases tension, and clears the mind. This class is open to everyone, and you don’t even have to be Jewish. But our mantras always are, and are chosen based on the season and the Torah readings. Come do yourself a tovah (a good thing) and treat yourself to a few minutes of inspiration and relaxation. It will make the rest of the day so much better!

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Tue, July 23 2019 20 Tammuz 5779