Past SessionsWednesday, December 19, 2018 • 11 Tevet 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, December 12, 2018 • 4 Tevet 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, November 28, 2018 • 20 Kislev 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, November 21, 2018 • 13 Kislev 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, November 14, 2018 • 6 Kislev 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, November 7, 2018 • 29 Cheshvan 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, October 31, 2018 • 22 Cheshvan 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, October 24, 2018 • 15 Cheshvan 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, October 17, 2018 • 8 Cheshvan 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, October 10, 2018 • 1 Cheshvan 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, October 3, 2018 • 24 Tishrei 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, September 26, 2018 • 17 Tishrei 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, September 12, 2018 • 3 Tishrei 5779 - 9:20 AM - 10:00 AM - SanctuaryWednesday, September 5, 2018 • 25 Elul 5778 - 9:20 AM - 10:00 AM - Sanctuary
WE PUT THE OHM INTO SHALOM! Scientific research has verified repeatedly the positive effects of turning down the body for a few minutes each day. Meditation lowers heart rate, reduces blood pressure, eases tension, and clears the mind. This class is open to everyone, and you don’t even have to be Jewish. But our mantras always are, and are chosen based on the season and the Torah readings. Come do yourself a tovah (a good thing) and treat yourself to a few minutes of inspiration and relaxation. It will make the rest of the day so much better!
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Wed, October 8 2025 16 Tishrei 5786
